Massage has been used for thousands of years throughout the world both as a remedial and preventative therapy. It promotes relaxation in the body allowing the sympathetic and parasympathetic nervous systems to come into balance and the body to self heal. It can stimulate or relax muscle groups depending on the techniques used resulting in activating change in the body.
The physical benefits include; improved muscle tone, skin tone and circulation, enhanced immune system and better digestion, also clearing toxins from the body. It helps alleviate stress related disorders such as broken sleep, headaches and anxiety. It is an effective treatment for stiff shoulders, immobile necks, back pain, arthritis and joint stiffness, Remedial massage speeds recovery from injury, stretches out overworked muscles and is excellent at preparing the body for particular sporting events.
Massage should not be considered a luxury but be a regular part of all our lives. Book one now and see how much better you feel.